Mindfulness – Online Workshop Video

Mindfulness - Skills to help you manage stress and live in the moment.

In doing mindfulness, we emphasize conscious awareness, focusing on the present moment, and not judging our thoughts.

Mindfulness Workshop Recordings - English Version
by Midwest Asian Health Association - Mental Health Clinic

Mindfulness Workshop Recordings - Mandarin Version

正念冥想讲座(普通话) 美亚健康协会-心理健康诊所

Mindfulness Workshop Recordings - Cantonese Version
正念冥想讲座(广东话) 美亚健康协会-心理健康诊所

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